this is why i've created this self challenge that i am determined to endure and complete as of the end of april and continue throughout 2009. my goal is to be at least under 10% (it be gnarly to be 5%) of body fat but have the ryan reynold (no homo) figure. i'm not pushing a 9-5 so i have no excuse not to put in at least an hour or two a day to commit to some sort of physical exercise and proper daily dieting and nutrition.
as of January 11, 2009 i'm sitting at:
| Body Mass Index: | 28.5 kg/m2 |
| Waist-to-Height ratio: | 0.47 |
| Percent Body Fat: | 14.6% |
| Lean Body Mass: | 179.3 Lb |
now i'm not trying to "kate moss" myself and get all anorexic. i'm trying to lose body fat and hopefully gain some muscle in the process.
i would take a photo of myself for this post but maybe i'll take it another day, i feel hella fat from BENTO BOOMBOX's dinner date ... fuck me :(
i will periodically post every sunday in efforts to document this process. '09 is mine.
1 comment:
...starting tomorrow...
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